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E-RYT 200

Outside of Yoga, I am married to my best friend Oliver, and we have a fur-child (Scarlet). I work for Land O’ Lakes-my mothership since I’m a big fan of butter! I manage national accounts on the east coast for the Purina Feed Division, which means I travel A LOT. My husband and I spend most of our free time outdoors, hunting and fly fishing.

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My favorite pose is Frog Pose - this was the pose I most hated when I started because it’s a deep double hip opener. I have since learned the power of confronting those emotions we store deep down in the hips and welcome this pose with open arms, or open hips I should say! It allows me each time to let go a little more.

My Hot Power classes are my favorite! I like a good challenge, and therefore teach a challenging class that always ends sweetly, soulful, and sweaty. I strive to share the awareness that like life, your yoga practice should always be about balance–balance of the mind, body, and soul.

I am inspired by people who are authentic inside and out! My philosophy in life is that everything happens for a reason. Trust the process.