I discovered the transformative power of Yoga in 2008 when I first did the P90X program. I began a vinyasa practice soon after that has continued today. As an athlete with flexibility problems I found Yoga helped keep me injury free. But it was the mental and spiritual aspect that changed my life. I began practicing for the exercise but continue to practice because it taps into my inner strength and I feel more connected to God.
I am a disciple of Jesus, wife, and mother of 4 beautiful children. I began teaching after my 4th child in 2012 and have earned two 200hr RYT certifications, a 95hr Holy Yoga certification and a 60hr Trauma Sensitive Yoga certification. I have been blessed to teach well over 1000hrs of yoga which has earned her an E-RYT 200 status. My class will challenge you not only physically but mentally and spiritually as well. Every class is themed with music and topic which is woven throughout the class, giving my students something to ponder on as they flow.