MD, E-RYT 200, YACEP, Reiki Master Teacher, Urban Zen Integrative Therapy,
Yoga Nidra Certified
ESTHER LUTES
“The body heals with play, the mind heals with laughter, the spirit heals with joy.”
About me
Twenty-five years of practice as a pediatric emergency medicine physician has cultivated my deep desire to discover and share healing for the mind, body, and spirit. I love combining a Western medical knowledge base with Eastern healing practices.
My journey began 20 years ago with Reiki training and a yoga practice as a means to find a sense of calm well-being. The beauty and power of this path eventually led me to train in Urban Zen Integrative Therapy. This modality combines restorative yoga poses, pranayama, essential oil therapy, guided body awareness, meditation, and Reiki to help participants experience moments of peace amidst the chaos of life. My passion for offering tangible tools for healing also led to a 60-hour certification in Yoga Nidra, a powerful and systematic guided meditation practice.
Come and join me for a session that integrates asana, pranayama, guided meditation, Yoga Nidra, essential oils, restorative poses, and Reiki to accompany you on your journey back to your true self. My absolute favorite pose is Viparita Karani (Legs-Up-the-Wall) outdoors with the sky stretching out above me!
TESTIMONIALS
“Absolutely one of the best yoga workshops that I have attended. Esther and Grace are two truly gifted women. Their energy and compassion during the session brought me to such a place of total inner peace and bliss. I left feeling so uplifted!! Looking forward to their next workshop!!” — Ann Marie A.
“So relaxing and much needed. Thank you so much for all the effort and time that was put into setting up this class.” — Chelsea J.
“Thank you for offering this respite, Esther & Grace gifted me a safe place to release, heal in a comfortable environment! They both are amazing healers!” — Allison W.
“This class was blissful, calming, educational, enlightening, and fun! Five stars all the way!!!!” — Laura H.
“If you are seeking a joyful, supportive, and calming way to spend Sunday evenings, this is it! Come and experience this gentle class with yoga nidra. Thank you, Esther and Yoga Bliss.” — Colleen L.
“There are no words. That was the most amazing practice and feeling - THANK YOU!” — Jenn S.