Yoga E-RYT 200, RYT 500, Barre certification, Physical therapist, TRX & aerial certification
JULIE CARLQUIST
"Don't be afraid of challenges. Let them take you somewhere new."
-Sira Masetti
About me
I was drawn to barre initially because I was looking for a challenging, full-body workout in a studio where I could be part of a community of like-minded people. With a background in dance—having participated in both solo and group competitions throughout my childhood—barre felt like a natural fit. After several years of practicing, I decided to become a certified barre instructor. From there, my desire to expand my teaching abilities grew, and I went on to obtain my rowing, aerial, and TRX certifications.
During this time, I also became interested in yoga. I initially sought it out to find new ways to share knowledge with my clients, but I quickly fell in love with its additional benefits. Yoga helped me lessen my anxiety, and incorporating meditation and breathwork became integral in managing my daily stress. I learned to slow down, give my body time to recover, and avoid pushing myself to the point of injury. I love teaching because it allows me to share these invaluable gifts with every client. As a practicing physical therapist of 21 years, it is especially important to me to include thoughtful modifications, cues for proper body alignment, and injury prevention in all of my classes.
When I am not teaching, my family certainly keeps me on my toes! I married my high school sweetheart, Dan, and we have two bright, active sons: Dillon, a high school senior active in golf and baseball, and Brandon, an 8th grader involved in basketball and baseball. (Fun fact: I completed my yoga certification online during the pandemic, with my husband and sons serving as my "students" for my video assignments!) We also have a chocolate lab named Leia, who is my absolute best gal. Outside of the studio, I love photography, walking, hiking, kayaking, reading, and listening to podcasts.
I am so excited to be joining the team at Yoga Bliss! I look forward to sharing barre with this community and continuing to expand my yoga practice as well. I hope to see you in class soon!
Get in Touch:
Instagram: @jmc2001dpt
“Julie is a great instructor. She always mixes in stretches and healthy modifications. I always feel challenged yet rejuvenated by the end of class. Truly appreciate her expertise.” — Irene C.
“What a great session, another A+, today Julie integrated advanced meditation insights from a recent retreat she participated in, it was great stuff! I learned a lot.” — John P.
“This was my first Yin class, and I loved it. The instructor had a way of really making me feel relaxed and connected. Just what I needed after a long work week.” — Marla A.
“Absolutely delightful. 💕 Thank you, Julie, for creating a relaxing and calming slow flow meditation to share with us. We appreciate you!” — Colleen L
“Love love love her classes” — Kelly M.
“This was my first time for this class. It was wonderful! I am new to Yoga Bliss as my studio closed. The whole experience at this studio is great.” — Kim G.