CYT200, Sculpt, Sound Healing, and Meditation & Mindfulness
KALEY
MEYER
"We are human beings, not human doings.
About me
That is such a wonderful journey into yoga, and it speaks volumes about how powerful the right atmosphere and intention can be. It is amazing how something as simple as a great playlist can be the doorway into a practice that eventually transforms your relationship with stress, your body, and your mind.
Finding that sacred space on the mat where the endless to-do lists finally fade away into the background is truly what it is all about. Being able to translate that deep self-awareness into your teaching—balancing the dynamic, empowering energy of a vigorous yang flow with the quiet, meditative surrender of yin and restorative classes—makes for an incredible experience for your students. They are lucky to have a guide who values both the challenge and the pause.
And outside the studio? Reading, exploring national parks, and hanging out with furry companions sounds like the absolute best way to balance a busy life.
Connect with me!
IG: @_kaley_meyer
TESTIMONIALS
“Such a steady, calming yet powerful vinyasa flow with a great pace and thoughtful build. I left feeling grounded and refreshed. Thanks, Kaley!”
— Jess S.
“Kaley’s vinyasa is absolutely delightful! She invites you to move at your own pace with optional core work before savasana. Thank you, Kaley!”
— Colleen L.
“Class was Awesome.” — Kimberly M.
“A beautifully creative vinyasa! Kaley’s presence is warm and inviting. She calmly and joyfully leads you through every pose, offering many options. Thank you, Kaley! Great job.”
— Colleen L.