CYT200, Sculpt, Sound Healing,
Meditation & Mindfulness
KALEY
MEYER
"We are human beings, not human doings.
About me
I started taking yoga classes in college because I really enjoyed the music being played in class! It wasn't until much later that I started to have a consistent yoga practice and began practicing Ashtanga. My Ashtanga practice changed my life because it helped me take a "pause" from daily stressors and to-do lists. When I am on my mat, I am completely tapped into my body, feelings, and self.
I enjoy teaching and practicing just about every style of yoga! For my classes that are more yang and movement-focused, I offer a challenging class with modifications and a diverse playlist. For my more restorative/yin classes, I offer a more meditative practice with gentle cueing.
When I am not on my mat, you can find me with my nose in a book, exploring a national park, or hanging out with my fur babies!
Connect with me!
IG: @_kaley_meyer
TESTIMONIALS
“Such a steady, calming yet powerful vinyasa flow with a great pace and thoughtful build. I left feeling grounded and refreshed. Thanks, Kaley!”
— Jess S.
“Kaley’s vinyasa is absolutely delightful! She invites you to move at your own pace with optional core work before savasana. Thank you, Kaley!”
— Colleen L.
“Class was Awesome.” — Kimberly M.
“A beautifully creative vinyasa! Kaley’s presence is warm and inviting. She calmly and joyfully leads you through every pose, offering many options. Thank you, Kaley! Great job.”
— Colleen L.