YOGA classes
Explore yoga classes at Yoga Bliss in Akron and Fairlawn, including heated and non-heated options for all experience levels. Serving Akron, Bath, Copley, and surrounding communities.
Benefits of yoga that are supported by science
Improved Posture and Flexibility
Increased Total Body Strength
Stress Relief
Increased Body Awareness
Improved Mental Health
Reduced Inflammation & Boosted Immunity
Reduced Anxiety & Improved Self-Esteem
Improved Quality of Life for People with Chronic Pain
Improved Balance
Improved Cardiovascular Function
Improved Sleep
Improved Bone Health
Improved Brain Function, Efficiency, & Clarity
YOGA class types
Power Vinyasa
Athletic Flow
A dynamic breath-to-movement flow that builds strength, flexibility, balance, and endurance.
Slow Vinyasa + Meditation
Mindful Flow
A slower breath-led flow with longer holds, alignment focus, deep savasana, and guided quiet meditation.
Relax + Recharge
Sunday Night Reset
A grounding practice with meditative breathing, peaceful music, and dim lighting to release tension and prepare for the week.
All Levels Vinyasa
Balanced Flow
A steady breath-to-movement flow with options to build strength, balance, and ease.
Gentle Flow
Gentle Strength
A gentle practice with warm-ups, basic Sun Salutations, breath work, core support, stretching, relaxation, and meditation.
Yin Yoga
Deep Stretch
Long-held postures target connective tissue, hips, shoulders, spine, and fascia to support mobility and quiet the nervous system.
Power Basics
Foundational Flow
Build a strong yoga foundation through accessible, energizing flows that develop strength, balance, mobility, and lasting confidence.
Yoga Sculpt
Cardio + Weights
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Restorative Yoga
Supported Rest
A deeply relaxing prop-supported practice designed to soothe the nervous system, quiet the mind, and release tension.