ROB
HESS
About me
Rob’s teaching has evolved significantly from where he began practicing in Cleveland, Ohio, to his days teaching in Washington, D.C., and now living in Southern California, from where he travels to teach worldwide. What initially drew him to yoga was the physical aspect, but after years of study and devotion, it is the spiritual practice that feeds his soul. Through this amazing journey, he found his spiritual home in the Prana Flow community with his teacher, Shiva Rea.
While Rob’s style is ever-evolving, his teaching remains firmly rooted in Prana Flow—a synthesis-oriented approach to living the art of yoga created by Shiva Rea. Born from the traditions of classical yoga, Bhakti, Tantra, and Ayurveda, Prana Flow integrates various forms of spiritual embodiment to reveal yoga as a flow of unity consciousness. Rob has traveled extensively assisting Shiva’s workshops and teacher trainings, and through her guidance, he loves sharing all that he has come to know and hold dear.
Rob’s teaching style is fun, challenging, and lighthearted, as he tries not to take life too seriously. He encourages students to enjoy the journey rather than fighting to reach the destination. Having led workshops and trainings across the U.S., Rob loves how the power of yoga is truly universal; no matter where he goes, an amazing sense of community and love is always present. Through his own sadhana, Rob has found that yoga can free the body and mind from self-imposed limitations, helping us get back in touch with our true essence. His ultimate goal as a teacher is to help students uncover their personal truth and live empowered lives.
TESTIMONIALS
“As always, I enjoyed every minute of the class” — Bei L.
“Rob’s classes are always so fun, and his joyful energy is infectious. He always has a challenging peak pose that we work up to, and he offers modifications so it’s accessible to all.”
— Caroline K.
“Rob is a breath of fresh air!! If your practice is feeling a little stale, I encourage you to check out one of his classes- I learn something new every time!!” — Jennifer B.
“Rob is fantastic! Class was challenging and interesting!” — Addie K.
“Rob has quickly become my Favorite yoga instructor. He adds such a whimsical and playful tone to the practice. Instead of busting out a bunch of Sun A's and flows. We really move our body in ways that I might curse him for during the practice, but they get your body flowing and moving how it should be. At the end, I am always proud of my new movements and feeling good!” — Lindsay F.
“Rob is a true yogi instructor. WOW!” — Eileen D.
“Wonderful class. Slow intentional movements. Very well thought out. Perfect music too.”
— Beth J.
“Rob is such an awesome teacher. He cues the best stretches and is kind and calm. Love his class.” — Amy T.
“This is a great class, especially if you are just getting started with hot yoga. The instructor was informative, engaging, and encouraging.”
— Bridgette K.
“Rob's class was really wonderful! I enjoyed the flow from one movement to the next. Every part of the class felt well-prepared and thought out. I could see how it could be challenging for all levels, but also approachable enough that anyone would benefit.” — Emmaline Y.
“Rob, the instructor, was amazing! He was fun and lighthearted! He really knew his stuff! I’ve been doing yoga for over a year now, and he taught me moves I didn’t know or didn’t believe I could do it. I will definitely be going back to Yoga Bliss for Rob!! — Amy W.